We are sports, remedial, and therapeutic soft tissue specialists. We provide individualised treatment plans which are carried out by professional, experienced and well-trained therapists.
Why massage?
Why massage and techniques
Why massage?
The body is a self-regulating, energetic and enclosed system which continually attempts to regulate itself into a state of balance. MANUAL THERAPY refers to various types of bodywork which manually manipulate the body’s soft tissues to achieve a state of either relaxation or provide relief for imbalances.
REMEDIAL TECHNIQUES
The ultimate aim of a remedial massage is to release tight or constricted individual muscle bundles within the muscle group or muscle / tendon / fascial network
RELAXATION TECHNIQUES
Relaxation has many mental and physical health benefits and can reduce symptoms of stress to help you enjoy a better quality of life